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15 minutes
Number of servings: 4
Kale and Spinach Smoothie with Pumpkin Seeds
  • 80 g kale Fit&Easy

    Fit&Easy Kale

  • 100 g Spinach Fit&Easy

    Fit&Easy Spinach

  • 1 orange
  • 1 banana
  • 1 lemon
  • 1 cup of 100% unpasteurized pressed apple juice
  • 1 tablespoon of pumpkin seeds
  • 1 tablespoon of green barley (powder)
  • 1 tablespoon of dried cranberries
  • 1 tablespoon of flaxseed oil
  • 1/2 avocado
  • 1 cup of still mineral water

Why is it worth it

Full of vitamins, minerals and healthy fats – kale and spinach smoothie with pumpkin seeds is the perfect way to nourish your body and give yourself energy for the whole day. Refreshing citrus, creamy avocado and nourishing superfoods make every sip a step towards better well-being!

Preparation:

Wash, peel and cut the fruit into smaller pieces. Wash the kale and spinach, blanch and peel the citrus fruit, and toast the pumpkin seeds in a dry pan. Place the remaining ingredients in a blender jug ​​and blend until the right consistency is achieved, adding water if necessary.

Enjoy!